Oatmeal, cooked, regular, made with milk, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields478 g
Oz, Dry, Yields168 g


Calories in 1 cup, cooked (239 g)
294 calories, 105.3 from fat
 
Carbs
35.4 g
 
Proteins
12 g
 
Fat
11.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, regular, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Oatmeal, cooked, regular, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
14%
Fiber
18%
Fat
20%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oatmeal, cooked, regular, made with milk, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, regular, made with milk, fat added in cooking

Serving Size: cup, cooked (239g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4 g 19.9%
Cholesterol 16.7 mg 5.6%
Sodium 415.9 mg 17.3%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 629.4 IU 12.6%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 282 mg 28.7%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.8 mg 12.6%
Phosphorus (P) 344.2 mg 34.4%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2.3 mg 15.1%