Oatmeal, cooked, regular, made with milk, fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields478 g
✓
Oz, Dry, Yields168 g

Calories in 1 cup, cooked (239 g)
294 calories, 105.3 from fat
 
Carbs
35.4 g
 
Proteins
12 g
 
Fat
11.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, regular, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Oatmeal, cooked, regular, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
14%
Fiber
18%
Fat
20%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, regular, made with milk, fat added in cooking

Serving Size: cup, cooked (239g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4 g 19.9%
Cholesterol 16.7 mg 5.6%
Sodium 415.9 mg 17.3%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 629.4 IU 12.6%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 282 mg 28.7%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.8 mg 12.6%
Phosphorus (P) 344.2 mg 34.4%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2.3 mg 15.1%