Oatmeal, cooked, regular, made with milk, fat added in cooking

✓

Cup, Cooked

239 g

✓

Cup, Dry, Yields

478 g

✓

Oz, Dry, Yields

168 g

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• Oatmeal, cooked, regular, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
• Oatmeal, cooked, regular, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.5 %/cal)

Medium Density (0.2 %/g)

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48% Protein

24% Carbs

29% Fiber

36% Fat

40%

Saturated Fat

11% Cholesterol

35% Sodium

0%

Added Sugar

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