Oatmeal, cooked, regular, made with milk, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields478 g
Oz, Dry, Yields168 g


Calories in 1 cup, dry, yields (478 g)
587.9 calories, 210.6 from fat
 
Carbs
70.9 g
 
Proteins
24 g
 
Fat
23.4 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, regular, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Oatmeal, cooked, regular, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
24%
Carbs
29%
Fiber
36%
Fat
40%
Saturated Fat
11%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oatmeal, cooked, regular, made with milk, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, regular, made with milk, fat added in cooking

Serving Size: cup, dry, yields (478g)

* Amount Per Serving
Calories 587.9 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 8 g 39.8%
Cholesterol 33.5 mg 11.2%
Sodium 831.7 mg 34.7%
Total Carbohydrate 70.9 g 23.6%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 24 g 48.1%
 
Vitamins
Vitamin A 1258.7 IU 25.2%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 3.6 mcg 59.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 564 mg 57.4%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 148.2 mg 37%
Manganese (Mn) 0 mg 0%
Potassium (K) 879.5 mg 25.1%
Phosphorus (P) 688.3 mg 68.8%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 4.5 mg 30.3%