Oatmeal, cooked, regular, made with milk, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields478 g
Oz, Dry, Yields168 g


Calories in 1 oz, dry, yields (168 g)
206.6 calories, 73.8 from fat
 
Carbs
24.9 g
 
Proteins
8.5 g
 
Fat
8.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, regular, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Oatmeal, cooked, regular, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
10%
Fiber
13%
Fat
14%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oatmeal, cooked, regular, made with milk, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, regular, made with milk, fat added in cooking

Serving Size: oz, dry, yields (168g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 2.8 g 14%
Cholesterol 11.8 mg 3.9%
Sodium 292.3 mg 12.2%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 442.4 IU 8.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.3 mcg 21%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 198.2 mg 20.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.6 mg 10.6%