Oatmeal, cooked, regular, made with milk, fat not added in cooking

✓

Cup, Cooked

234 g

✓

Cup, Dry, Yields

468 g

✓

Oz, Dry, Yields

164 g

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• Oatmeal, cooked, regular, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
• Oatmeal, cooked, regular, made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (15.7 %/cal)

Medium Density (0.2 %/g)

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24% Protein

12% Carbs

15% Fiber

10% Fat

15%

Saturated Fat

6% Cholesterol

15% Sodium

0%

Added Sugar

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