Oatmeal, cooked, regular, made with milk, fat not added in cooking

Cup, Cooked234 g
Cup, Dry, Yields468 g
Oz, Dry, Yields164 g


Calories in 1 cup, dry, yields (468 g)
500.8 calories, 119.7 from fat
 
Carbs
71.6 g
 
Proteins
24.3 g
 
Fat
13.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, regular, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Oatmeal, cooked, regular, made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
24%
Carbs
30%
Fiber
20%
Fat
30%
Saturated Fat
11%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oatmeal, cooked, regular, made with milk, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, regular, made with milk, fat not added in cooking

Serving Size: cup, dry, yields (468g)

* Amount Per Serving
Calories 500.8 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 6 g 29.8%
Cholesterol 32.8 mg 10.9%
Sodium 730.1 mg 30.4%
Total Carbohydrate 71.6 g 23.9%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 795.6 IU 15.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 566.3 mg 56.2%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 149.8 mg 37.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 884.5 mg 25.3%
Phosphorus (P) 692.6 mg 69.3%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 4.6 mg 30.6%