Oatmeal, cooked, regular, made with milk, fat not added in cooking

✓

Cup, Cooked

234 g

✓

Cup, Dry, Yields

468 g

✓

Oz, Dry, Yields

164 g

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• Oatmeal, cooked, regular, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
• Oatmeal, cooked, regular, made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (15.7 %/cal)

Medium Density (0.2 %/g)

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17% Protein

8% Carbs

11% Fiber

7% Fat

10%

Saturated Fat

4% Cholesterol

11% Sodium

0%

Added Sugar

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