Oatmeal, cooked, regular, made with milk
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields468 g
✓
Oz, Dry, Yields164 g

Calories in 1 oz, dry, yields (164 g)
175.5 calories, 42.3 from fat
 
Carbs
25.1 g
 
Proteins
8.5 g
 
Fat
4.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, regular, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Oatmeal, cooked, regular, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
11%
Fiber
7%
Fat
10%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, regular, made with milk

Serving Size: oz, dry, yields (164g)

* Amount Per Serving
Calories 175.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.1 g 10.4%
Cholesterol 11.5 mg 3.8%
Sodium 255.8 mg 10.7%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 278.8 IU 5.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 198.4 mg 19.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 242.7 mg 24.3%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.6 mg 10.7%