Oatmeal, cooked, regular
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields468 g
✓
Oz, Dry, Yields164 g

Calories in 1 cup, dry, yields (468 g)
285.5 calories, 44.1 from fat
 
Carbs
51.2 g
 
Proteins
10 g
 
Fat
4.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, regular has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal).
  • Oatmeal, cooked, regular contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
30%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, regular

Serving Size: cup, dry, yields (468g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 566.3 mg 23.6%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 51.5 mg 4.7%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 107.6 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 2.8 mg 18.7%