Oatmeal, multigrain, cooked, fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields478 g
✓
Oz, Dry, Yields168 g

Calories in 1 cup, cooked (239 g)
186.4 calories, 52.2 from fat
 
Carbs
32.2 g
 
Proteins
4.9 g
 
Fat
5.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, multigrain, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Oatmeal, multigrain, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
21%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, multigrain, cooked, fat added in cooking

Serving Size: cup, cooked (239g)

* Amount Per Serving
Calories 186.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 219.9 mg 9.2%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 215.1 IU 4.3%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 21.5 mg 2.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 52.6 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.1 mg 4.9%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.4 mg 9.4%