Oatmeal, multigrain, cooked, fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields478 g
✓
Oz, Dry, Yields168 g

Calories in 1 cup, dry, yields (478 g)
372.8 calories, 105.3 from fat
 
Carbs
64.4 g
 
Proteins
9.9 g
 
Fat
11.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, multigrain, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Oatmeal, multigrain, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
42%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, multigrain, cooked, fat added in cooking

Serving Size: cup, dry, yields (478g)

* Amount Per Serving
Calories 372.8 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 17.9%
Saturated Fat 2.4 g 11.8%
Cholesterol 0 mg 0%
Sodium 439.8 mg 18.3%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 10.5 g 42.1%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 430.2 IU 8.6%
Vitamin B6 0.8 mg 39%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 43 mg 4.8%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 105.2 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.2 mg 9.8%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 38.7 mcg 55.3%
Zinc (Zn) 2.8 mg 18.8%