Oatmeal, multigrain, cooked, fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields478 g
✓
Oz, Dry, Yields168 g

Calories in 1 oz, dry, yields (168 g)
131 calories, 36.9 from fat
 
Carbs
22.6 g
 
Proteins
3.5 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, multigrain, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Oatmeal, multigrain, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
15%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, multigrain, cooked, fat added in cooking

Serving Size: oz, dry, yields (168g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 154.6 mg 6.4%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 15.1 mg 1.7%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1 mg 6.6%