Oatmeal, multigrain, cooked, fat not added in cooking
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields468 g
✓
Oz, Dry, Yields164 g

Calories in 1 oz, dry, yields (164 g)
103.3 calories, 7.2 from fat
 
Carbs
22.8 g
 
Proteins
3.5 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, multigrain, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Oatmeal, multigrain, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, multigrain, cooked, fat not added in cooking

Serving Size: oz, dry, yields (164g)

* Amount Per Serving
Calories 103.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 119.7 mg 5%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 14.8 mg 1.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.4 mg 3.5%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1 mg 6.7%