How many calories in Oatmeal, multigrain, cooked?

294.8 calories per cup, dry, yields (468 g.) Oatmeal, multigrain, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Oatmeal, multigrain, cooked?

65 g. of carbs (21.7%DV) per cup, dry, yields (468 g.)

How much protein in Oatmeal, multigrain, cooked?

10 g. of protein (20%DV) per cup, dry, yields (468 g.)

How much fiber in Oatmeal, multigrain, cooked?

10.8 g. of fiber (43.1%DV) per cup, dry, yields (468 g.)

How much saturated fat in Oatmeal, multigrain, cooked?

g. of saturated fat (%DV) per cup, dry, yields (468 g.)

How much fat in Oatmeal, multigrain, cooked?

2.3 g. fat (3.5%DV) per cup, dry, yields (468 g.)

How much sodium in Oatmeal, multigrain, cooked?

341.6 g. sodium (14.2%DV) per cup, dry, yields (468 g.)

Oatmeal, multigrain, cooked Nutrition Information

Oatmeal, multigrain, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies). Oatmeal, multigrain, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Oatmeal, multigrain, cooked?

0 grams of sugar (0%DV) per cup, dry, yields (468 g.)

How much sugar in Oatmeal, multigrain, cooked?

0 grams of sugar (0%DV) per cup, dry, yields (468 g.)

Oatmeal, multigrain, cooked

Calories in 1 cup, dry, yields (468 g)

294.8 calories, 20.7 from fat

Carbs

65 g

Proteins

10 g

Fat

2.3 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, multigrain, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Oatmeal, multigrain, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(16 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

22% Carbs

43% Fiber

4% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

98 min

39 min

74 min

118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		294.8 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		341.6 mg	14.2%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	10.8 g	43.1%
	Sugars (Added)	0 g	0%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	9.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	42.1 mg	4.7%
	Copper (Cu)	0.4 mg	20.4%
	Iron (Fe)	2.5 mg	14%
	Magnesium (Mg)	107.6 mg	26.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	346.3 mg	9.9%
	Phosphorus (P)	290.2 mg	29%
	Selenium (Se)	39.3 mcg	56.2%
	Zinc (Zn)	2.9 mg	19%

Oatmeal, multigrain, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts