Oatmeal, quick, or instant, made with milk, fat added in cooking

✓

Cup, Cooked

239 g

✓

Cup, Dry, Yields

499 g

---

• Oatmeal, quick, or instant, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
• Oatmeal, quick, or instant, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (16.5 %/cal)

Medium Density (0.2 %/g)

---

47% Protein

23% Carbs

28% Fiber

35% Fat

39%

Saturated Fat

10% Cholesterol

34% Sodium

0%

Added Sugar

---