Oatmeal, quick, or instant, made with milk, fat not added in cooking
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields489 g
✓
Oz, Dry, Yields171 g

Calories in 1 cup, dry, yields (489 g)
484.1 calories, 116.1 from fat
 
Carbs
69.4 g
 
Proteins
23.5 g
 
Fat
12.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, quick, or instant, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Oatmeal, quick, or instant, made with milk, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
23%
Carbs
29%
Fiber
20%
Fat
29%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, quick, or instant, made with milk, fat not added in cooking

Serving Size: cup, dry, yields (489g)

* Amount Per Serving
Calories 484.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 29.3 mg 9.8%
Sodium 709.1 mg 29.5%
Total Carbohydrate 69.4 g 23.1%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 766.1 IU 15.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 552.6 mg 53.8%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 146.7 mg 36.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 855.8 mg 24.5%
Phosphorus (P) 674.8 mg 67.5%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 4.4 mg 29.7%