Oatmeal, quick, or instant, made with milk, fat not added in cooking
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields489 g
✓
Oz, Dry, Yields171 g

Calories in 1 oz, dry, yields (171 g)
169.3 calories, 40.5 from fat
 
Carbs
24.3 g
 
Proteins
8.2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, quick, or instant, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Oatmeal, quick, or instant, made with milk, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
10%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, quick, or instant, made with milk, fat not added in cooking

Serving Size: oz, dry, yields (171g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10.1%
Cholesterol 10.3 mg 3.4%
Sodium 248 mg 10.3%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 267.9 IU 5.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 193.2 mg 18.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.3 mg 8.6%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.6 mg 10.4%