Oatmeal with maple flavor, cooked

✓

Cup, Cooked

240 g

✓

Cup, Dry, Yields

343 g

✓

Packet, Dry, Yields

155 g

✓

Oz, Dry, Yields

103 g

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• Oatmeal with maple flavor, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
• Oatmeal with maple flavor, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (15.4 %/cal)

Low Density (0.1 %/g)

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13% Protein

17% Carbs

21% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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