Oatmeal with maple flavor, cooked
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Cup, Cooked240 g
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Cup, Dry, Yields343 g
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Packet, Dry, Yields155 g
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Oz, Dry, Yields103 g

Calories in 1 cup, dry, yields (343 g)
353.3 calories, 41.4 from fat
 
Carbs
72.9 g
 
Proteins
9.1 g
 
Fat
4.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal with maple flavor, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Oatmeal with maple flavor, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
30%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal with maple flavor, cooked

Serving Size: cup, dry, yields (343g)

* Amount Per Serving
Calories 353.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 411.6 mg 17.2%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 7.5 g 30.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 1406.3 IU 28.1%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 233.2 mg 24%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 89.2 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 2.2 mg 14.9%