Oatmeal with maple flavor, cooked
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Cup, Cooked240 g
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Cup, Dry, Yields343 g
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Packet, Dry, Yields155 g
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Oz, Dry, Yields103 g

Calories in 1 oz, dry, yields (103 g)
106.1 calories, 12.6 from fat
 
Carbs
21.9 g
 
Proteins
2.7 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal with maple flavor, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Oatmeal with maple flavor, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal with maple flavor, cooked

Serving Size: oz, dry, yields (103g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 123.6 mg 5.2%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 422.3 IU 8.4%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 70 mg 7.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 0.7 mg 4.5%