Ocean's, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid
✓
Oz85 g
✓
Can454 g

Calories in 1 can (454 g)
631.1 calories, 247.5 from fat
 
Carbs
0 g
 
Proteins
89.8 g
 
Fat
27.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean's, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ocean's, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(55 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
0%
Carbs
0%
Fiber
42%
Fat
35%
Saturated Fat
83%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean's, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid

Serving Size: can (454g)

* Amount Per Serving
Calories 631.1 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 7 g 34.8%
Cholesterol 249.7 mg 83.2%
Sodium 340.5 mg 14.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89.8 g 179.6%
 
Vitamins
Vitamin A 249.7 IU 5%
Vitamin B6 1.4 mg 68.1%
Vitamin B12 20 mcg 332.9%
Vitamin C 0 mg 0%
Vitamin D 2833 mcg 708.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 967 mg 96.7%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 154.4 mg 38.6%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 1480 mg 42.3%
Phosphorus (P) 1493.7 mg 149.4%
Selenium (Se) 150.7 mcg 215.3%
Zinc (Zn) 4.2 mg 27.8%