Odwalla, Chocolate Protein Monster
✓
Fl.oz240 g

Calories in 1 fl.oz (240 g)
225.8 calories, 37.8 from fat
 
Carbs
28.2 g
 
Proteins
17.6 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla, Chocolate Protein Monster has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Odwalla, Chocolate Protein Monster contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
9%
Carbs
9%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
11%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla, Chocolate Protein Monster

Serving Size: fl.oz (240g)

* Amount Per Serving
Calories 225.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 3.5 mg 1.2%
Sodium 254 mg 10.6%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 7.2 g 24%
Protein 17.6 g 35.3%
 
Vitamins
Vitamin A 132 IU 2.6%
Vitamin B6 2.1 mg 105.8%
Vitamin B12 6.4 mcg 105.8%
Vitamin C 4.1 mg 6.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 529.1 mg 52.9%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.7 mg 13.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.8 mg 31.7%