Odwalla, Future Shake Soymilk Shake, Dutch Chocolate

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Grams

100 g

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• Odwalla, Future Shake Soymilk Shake, Dutch Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (103.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
• Odwalla, Future Shake Soymilk Shake, Dutch Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (103.1 %/cal)

Medium Density (0.4 %/g)

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10% Protein

9% Carbs

8% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

37%

Added Sugar

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