Oikos Dips Cucumber Dill, 12 oz
✓
Cup185 g

Calories in 1 cup (185 g)
146.8 calories, 53.1 from fat
 
Carbs
11.7 g
 
Proteins
11.7 g
 
Fat
5.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos Dips Cucumber Dill, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Oikos Dips Cucumber Dill, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
0%
Fiber
12%
Fat
18%
Saturated Fat
6%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos Dips Cucumber Dill, 12 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 146.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 11.7%
Saturated Fat 2.9 g 17.6%
Cholesterol 29.4 mg 5.9%
Sodium 792.9 mg 35.2%
Total Carbohydrate 11.7 g 5.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.7%
 
Minerals
Calcium (Ca) 117.5 mg 11.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.2%