Okra, Cooked, Boiled, Drained, With Salt
✓
Cup Slices80 g
✓
Cup Slices80 g
✓
Pods (3" Long)85 g

Calories in 1 cup slices (80 g)
18 calories, 1.8 from fat
 
Carbs
3.6 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (534.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Okra, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(534.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, Cooked, Boiled, Drained, With Salt

Serving Size: cup slices (80g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 193 mg 8%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 7 mg 350%
Vitamin B12 0 mcg 0%
Vitamin C 22 mg 36.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2.3%