Okra, cooked, fat not added in cooking
✓
Cup184 g
✓
Pod10 g

Calories in 1 cup (184 g)
47.8 calories, 3.6 from fat
 
Carbs
10.1 g
 
Proteins
3.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Okra, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(97.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, cooked, fat not added in cooking

Serving Size: cup (184g)

* Amount Per Serving
Calories 47.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 403 mg 16.8%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 85.9 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.8 mcg 101%
 
Minerals
Calcium (Ca) 138 mg 14.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.4 mg 8.4%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5.6%