Okra, cooked, from canned, fat added in cooking
✓
Cup172 g
✓
Pod12 g

Calories in 1 cup (172 g)
63.6 calories, 29.7 from fat
 
Carbs
7.5 g
 
Proteins
3.1 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Okra, cooked, from canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(76.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, cooked, from canned, fat added in cooking

Serving Size: cup (172g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 428.3 mg 17.8%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 212.1 IU 4.2%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.4 mcg 89.2%
 
Minerals
Calcium (Ca) 129 mg 13.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 60.2 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.3 mg 6.4%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.8%