Okra, cooked, from frozen, fat not added in cooking
✓
Cup184 g
✓
10 Oz Frozen Package Yields255 g
✓
Piece9 g

Calories in 1 10 oz frozen package yields (255 g)
74 calories, 5.4 from fat
 
Carbs
16.2 g
 
Proteins
4.1 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (85%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Okra, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(85 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (255g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 647.7 mg 27%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 127.5 IU 2.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 24.2 mg 40.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.1 mcg 151.4%
 
Minerals
Calcium (Ca) 188.7 mg 17.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.2 mg 8.3%