Okra, cooked, from frozen
✓
Cup189 g
✓
10 Oz Frozen Package Yields262 g
✓
Piece9 g

Calories in 1 10 oz frozen package yields (262 g)
110 calories, 41.4 from fat
 
Carbs
16.3 g
 
Proteins
4.1 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Okra, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(63.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
21%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, cooked, from frozen

Serving Size: 10 oz frozen package yields (262g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 691.7 mg 28.8%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 305.7 IU 6.1%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 24.4 mg 40.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 127.9 mcg 159.8%
 
Minerals
Calcium (Ca) 188.6 mg 18.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 102.2 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 469 mg 13.4%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.3 mg 8.4%