Okra, Frozen, Cooked, Boiled, Drained, Without Salt
✓
Cup180 g
✓
Package (10 Oz) Yields255 g
✓
Cup Slices92 g

Calories in 1 package (10 oz) yields (255 g)
71.4 calories, 7.2 from fat
 
Carbs
14.7 g
 
Proteins
5.3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (141.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Okra, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(141.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: package (10 oz) yields (255g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 864.5 IU 17.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 31.1 mg 51.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.9 mcg 152.4%
 
Minerals
Calcium (Ca) 244.8 mg 24.5%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 130.1 mg 32.5%
Manganese (Mn) 2.6 mg 130.2%
Potassium (K) 596.7 mg 17%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.6 mg 10.5%