Old Croc Extra Aged Cheddar
✓
Grams30 g

Calories in 1 grams (30 g)
129.9 calories, 99 from fat
 
Carbs
0 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Old Croc Extra Aged Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Old Croc Extra Aged Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
17%
Fat
32%
Saturated Fat
11%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Croc Extra Aged Cheddar

Serving Size: grams (30g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.5%
Saturated Fat 8 g 32.1%
Cholesterol 35 mg 10.7%
Sodium 199.8 mg 8.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 225 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 223.2 mg 22.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.9 mg 6%