Old El Paso Enchilada Dinner Kit, 14 oz
✓
Meal (15 Oz)425 g

Calories in 1 meal (15 oz) (425 g)
643.9 calories, 19.8 from fat
 
Carbs
115.9 g
 
Proteins
12.9 g
 
Fat
2.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso Enchilada Dinner Kit, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Old El Paso Enchilada Dinner Kit, 14 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
39%
Carbs
34%
Fiber
3%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso Enchilada Dinner Kit, 14 oz

Serving Size: meal (15 oz) (425g)

* Amount Per Serving
Calories 643.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 115.9 g 38.6%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.8 mg 16.9%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 3.5 mg 23.2%