Old El Paso Tortilla Stuffers Mesquite Chicken Meal Starter, 9.5 oz

Healthy Choice Meal (10.5 Oz)298 g


Calories in 1 Healthy Choice meal (10.5 oz) (298 g)
488.1 calories, 97.2 from fat
 
Carbs
70.5 g
 
Proteins
21.7 g
 
Fat
10.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso Tortilla Stuffers Mesquite Chicken Meal Starter, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Old El Paso Tortilla Stuffers Mesquite Chicken Meal Starter, 9.5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
24%
Carbs
22%
Fiber
17%
Fat
0%
Saturated Fat
9%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso Tortilla Stuffers Mesquite Chicken Meal Starter, 9.5 oz

Serving Size: Healthy Choice meal (10.5 oz) (298g)

* Amount Per Serving
Calories 488.1 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 0 g 0%
Cholesterol 27.1 mg 9%
Sodium 2061 mg 85.9%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 53.6 IU 1.1%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.1 mg 12.3%
Phosphorus (P) 208.6 mg 20.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.3 mg 8.3%