Olive Garden, Tour of Italy, Salt-Free Blend
✓
Grams100 g

Calories in 1 grams (100 g)
1450 calories, 666 from fat
 
Carbs
97 g
 
Proteins
99 g
 
Fat
74 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Tour of Italy, Salt-Free Blend has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Olive Garden, Tour of Italy, Salt-Free Blend contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (198% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
198%
Protein
32%
Carbs
40%
Fiber
114%
Fat
165%
Saturated Fat
42%
Cholesterol
160%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Tour of Italy, Salt-Free Blend

Serving Size: grams (100g)

* Amount Per Serving
Calories 1450 cal
Calories from Fat 666 cal
% Daily Value
Total Fat 74 g 113.8%
Saturated Fat 33 g 165%
Cholesterol 127 mg 42.3%
Sodium 3830 mg 159.6%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 99 g 198%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 740 mg 74%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%