Omelet Egg and Mushroom
✓
Serving131 g

Calories in 1 Serving (131 g)
155.4 calories, 74.7 from fat
 
Carbs
7.5 g
 
Proteins
12.7 g
 
Fat
8.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Omelet Egg and Mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Omelet Egg and Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
3%
Carbs
7%
Fiber
13%
Fat
18%
Saturated Fat
58%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omelet Egg and Mushroom

Serving Size: Serving (131g)

* Amount Per Serving
Calories 155.4 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3.7 g 18.3%
Cholesterol 173.6 mg 57.9%
Sodium 333.9 mg 13.9%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 799.4 IU 16%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 67.4 mcg 16.9%
Vitamin E 0.5 mg 1.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 143.4 mg 14.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 335.2 mg 9.6%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 1.3 mg 8.9%