Omlet spinach mashroom feta cheese

Serving155 g


Calories in 1 Serving (155 g)
205.7 calories, 137.7 from fat
 
Carbs
2.6 g
 
Proteins
14.4 g
 
Fat
15.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Omlet spinach mashroom feta cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Omlet spinach mashroom feta cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Very Low
Density
(0.3 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
3%
Fiber
24%
Fat
21%
Saturated Fat
143%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Omlet spinach mashroom feta cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Omlet spinach mashroom feta cheese Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omlet spinach mashroom feta cheese

Serving Size: Serving (155g)

* Amount Per Serving
Calories 205.7 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 4.2 g 21%
Cholesterol 427.5 mg 142.5%
Sodium 199 mg 8.3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%