On-Cor Gravy & Salisbury Steaks, 28 oz
✓
Armour Meal (11 Oz)312 g
✓
Kraft Meal (9 Oz)255 g

Calories in 1 Kraft meal (9 oz) (255 g)
310.1 calories, 191.7 from fat
 
Carbs
15.5 g
 
Proteins
15.5 g
 
Fat
21.3 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor Gravy & Salisbury Steaks, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • On-Cor Gravy & Salisbury Steaks, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
8%
Fiber
33%
Fat
39%
Saturated Fat
19%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor Gravy & Salisbury Steaks, 28 oz

Serving Size: Kraft meal (9 oz) (255g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 7.8 g 38.8%
Cholesterol 58.1 mg 19.4%
Sodium 1337.2 mg 55.7%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 15 mg 25.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.7 mg 14.1%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 4 mg 26.3%