On
✓
Slice44 g

Calories in 1 Slice (44 g)
64 calories, 33.3 from fat
 
Carbs
5.7 g
 
Proteins
2.7 g
 
Fat
3.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • On has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Manganese (essential for healthy bones).
  • On contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On

Serving Size: Slice (44g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1 g 5.1%
Cholesterol 2.4 mg 0.8%
Sodium 17.9 mg 0.7%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 89.7 mg 2.6%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.2%