O.N.E., Coconut Water with Tea, Plain
✓
Container500 g

Calories in 1 container (500 g)
170 calories, 0 from fat
 
Carbs
44 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • O.N.E., Coconut Water with Tea, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • O.N.E., Coconut Water with Tea, Plain contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O.N.E., Coconut Water with Tea, Plain

Serving Size: container (500g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 760 mg 21.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1 mg 6.3%