How many calories in Onion Pork?

376.3 calories per cup (256 g.) Onion Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Onion Pork?

14 g. of carbs (4.7%DV) per cup (256 g.)

How much protein in Onion Pork?

28.2 g. of protein (56.5%DV) per cup (256 g.)

How much fiber in Onion Pork?

2 g. of fiber (8.2%DV) per cup (256 g.)

How much saturated fat in Onion Pork?

g. of saturated fat (%DV) per cup (256 g.)

How much fat in Onion Pork?

23.1 g. fat (35.5%DV) per cup (256 g.)

How much sodium in Onion Pork?

1495 g. sodium (62.3%DV) per cup (256 g.)

Onion Pork Nutrition Information

Onion Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion). Onion Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Onion Pork?

0 grams of sugar (0%DV) per cup (256 g.)

How much sugar in Onion Pork?

0 grams of sugar (0%DV) per cup (256 g.)

Onion Pork

✓

Cup

256 g

Calories in 1 cup (256 g)

376.3 calories, 207.9 from fat

Carbs

14 g

Proteins

28.2 g

Fat

23.1 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Onion Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
Onion Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(13.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

57% Protein

5% Carbs

8% Fiber

36% Fat

25%

Saturated Fat

24% Cholesterol

62% Sodium

Added Sugar

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50 min

94 min

151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		376.3 cal
Calories from Fat		207.9 cal
			% Daily Value
Total Fat		23.1 g	35.5%
	Saturated Fat	5 g	25.2%
Cholesterol		71.7 mg	23.9%
Sodium		1495 mg	62.3%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	0 g	0%
Protein		28.2 g	56.5%

Vitamins
	Vitamin A	76.8 IU	1.5%
	Vitamin B6	0.7 mg	35.6%
	Vitamin B12	0.7 mcg	11.1%
	Vitamin C	9 mg	14.9%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	35.8 mcg	44.8%

Minerals
	Calcium (Ca)	58.9 mg	5.1%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	46.1 mg	11.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	652.8 mg	18.7%
	Phosphorus (P)	286.7 mg	28.7%
	Selenium (Se)	32.5 mcg	46.4%
	Zinc (Zn)	2.6 mg	17.4%

Onion Pork

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts