How many calories in Onion rings, batter-dipped, baked or fried?

132.5 calories per cup (48 g.) Onion rings, batter-dipped, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Onion rings, batter-dipped, baked or fried?

16.2 g. of carbs (5.4%DV) per cup (48 g.)

How much protein in Onion rings, batter-dipped, baked or fried?

2 g. of protein (4%DV) per cup (48 g.)

How much fiber in Onion rings, batter-dipped, baked or fried?

1.1 g. of fiber (4.2%DV) per cup (48 g.)

How much saturated fat in Onion rings, batter-dipped, baked or fried?

g. of saturated fat (%DV) per cup (48 g.)

How much fat in Onion rings, batter-dipped, baked or fried?

6.9 g. fat (10.6%DV) per cup (48 g.)

How much sodium in Onion rings, batter-dipped, baked or fried?

226.6 g. sodium (9.4%DV) per cup (48 g.)

Onion rings, batter-dipped, baked or fried Nutrition Information

Onion rings, batter-dipped, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Onion rings, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Onion rings, batter-dipped, baked or fried?

0 grams of sugar (0%DV) per cup (48 g.)

How much sugar in Onion rings, batter-dipped, baked or fried?

0 grams of sugar (0%DV) per cup (48 g.)

Onion rings, batter-dipped, baked or fried

✓

Small Rings (1\" - 2\" Dia)

48 g

✓

Medium Rings (2\" - 3\" Dia)

60 g

✓

Large Rings (3\" - 4\" Dia)

Calories in 1 cup (48 g)

132.5 calories, 62.1 from fat

Carbs

16.2 g

Proteins

2 g

Fat

6.9 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Onion rings, batter-dipped, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Onion rings, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

4% Fiber

11% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		132.5 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	1 g	5.1%
Cholesterol		0 mg	0%
Sodium		226.6 mg	9.4%
Total Carbohydrate		16.2 g	5.4%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	16.4 mcg	20.5%

Minerals
	Calcium (Ca)	14.9 mg	1.4%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	8.2 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	59 mg	1.7%
	Phosphorus (P)	34.1 mg	3.4%
	Selenium (Se)	2.7 mcg	3.8%
	Zinc (Zn)	0.2 mg	1.3%

Onion rings, batter-dipped, baked or fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts