Onion rings, batter-dipped, baked or fried
✓
 Small Rings (1\" - 2\" Dia)48 g
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 Medium Rings (2\" - 3\" Dia)60 g
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 Large Rings (3\" - 4\" Dia)71 g
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Cup48 g
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Fast Food Order86 g

Calories in 1 fast food order (86 g)
237.4 calories, 110.7 from fat
 
Carbs
29.1 g
 
Proteins
3.6 g
 
Fat
12.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Onion rings, batter-dipped, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Onion rings, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
8%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion rings, batter-dipped, baked or fried

Serving Size: fast food order (86g)

* Amount Per Serving
Calories 237.4 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 405.9 mg 16.9%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.7%
 
Minerals
Calcium (Ca) 26.7 mg 2.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.4 mg 2.4%