Onion rings, batter-dipped, baked or fried
✓
 Small Rings (1\" - 2\" Dia)48 g
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 Medium Rings (2\" - 3\" Dia)60 g
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 Large Rings (3\" - 4\" Dia)71 g
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Cup48 g
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Fast Food Order86 g

Calories in 1 large rings (3\" - 4\" dia) (71 g)
196 calories, 91.8 from fat
 
Carbs
24 g
 
Proteins
2.9 g
 
Fat
10.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Onion rings, batter-dipped, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Onion rings, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion rings, batter-dipped, baked or fried

Serving Size: large rings (3\" - 4\" dia) (71g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 335.1 mg 14%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 22 mg 2.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.3 mg 2.5%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.3 mg 2%