Onion rings, batter-dipped, baked or fried
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 Small Rings (1\" - 2\" Dia)48 g
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 Medium Rings (2\" - 3\" Dia)60 g
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 Large Rings (3\" - 4\" Dia)71 g
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Cup48 g
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Fast Food Order86 g

Calories in 1 medium rings (2\" - 3\" dia) (60 g)
165.6 calories, 77.4 from fat
 
Carbs
20.3 g
 
Proteins
2.5 g
 
Fat
8.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Onion rings, batter-dipped, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Onion rings, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion rings, batter-dipped, baked or fried

Serving Size: medium rings (2\" - 3\" dia) (60g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 283.2 mg 11.8%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 18.6 mg 1.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.8 mg 2.1%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.3 mg 1.7%