Onion rings, batter-dipped, baked or fried

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Small Rings (1\" - 2\" Dia)

48 g

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Medium Rings (2\" - 3\" Dia)

60 g

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Large Rings (3\" - 4\" Dia)

71 g

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Cup

48 g

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Fast Food Order

86 g

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• Onion rings, batter-dipped, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Onion rings, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.2 %/cal)

Medium Density (0.3 %/g)

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4% Protein

5% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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