Onion rings, from fresh, batter-dipped, baked or fried
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 Small Rings (1\" - 2\" Dia)48 g
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 Medium Rings (2\" - 3\" Dia)60 g
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 Large Rings (3\" - 4\" Dia)71 g
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Cup48 g
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Order86 g

Calories in 1 cup (48 g)
157.4 calories, 83.7 from fat
 
Carbs
15.2 g
 
Proteins
3.3 g
 
Fat
9.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Onion rings, from fresh, batter-dipped, baked or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Onion rings, from fresh, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
3%
Fiber
14%
Fat
7%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion rings, from fresh, batter-dipped, baked or fried

Serving Size: cup (48g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 1.3 g 6.6%
Cholesterol 15.8 mg 5.3%
Sodium 226.6 mg 9.4%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 44.2 mg 4.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.3 mg 1.9%