Onion rings, from fresh, batter-dipped, baked or fried

✓

Small Rings (1\" - 2\" Dia)

48 g

✓

Medium Rings (2\" - 3\" Dia)

60 g

✓

Large Rings (3\" - 4\" Dia)

71 g

✓

Cup

48 g

✓

Order

86 g

---

• Onion rings, from fresh, batter-dipped, baked or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
• Onion rings, from fresh, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (7.1 %/cal)

Medium Density (0.4 %/g)

---

8% Protein

6% Carbs

4% Fiber

18% Fat

8%

Saturated Fat

7% Cholesterol

12% Sodium

0%

Added Sugar

---