Onion rings, from fresh, batter-dipped, baked or fried
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 Small Rings (1\" - 2\" Dia)48 g
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 Medium Rings (2\" - 3\" Dia)60 g
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 Large Rings (3\" - 4\" Dia)71 g
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Cup48 g
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Order86 g

Calories in 1 order (86 g)
282.1 calories, 150.3 from fat
 
Carbs
27.2 g
 
Proteins
5.9 g
 
Fat
16.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Onion rings, from fresh, batter-dipped, baked or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Onion rings, from fresh, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
6%
Fiber
26%
Fat
12%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion rings, from fresh, batter-dipped, baked or fried

Serving Size: order (86g)

* Amount Per Serving
Calories 282.1 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 28.4 mg 9.5%
Sodium 405.9 mg 16.9%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 79.1 mg 7.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.7 mg 5.1%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.5 mg 3.4%