Onion rings, from frozen, batter-dipped, baked or fried
✓
 Small Rings (1\" - 2\" Dia)48 g
✓
 Medium Rings (2\" - 3\" Dia)60 g
✓
 Large Rings (3\" - 4\" Dia)71 g
✓
Cup48 g
✓
Fast Food Order86 g

Calories in 1 fast food order (86 g)
353.5 calories, 195.3 from fat
 
Carbs
37.5 g
 
Proteins
3.3 g
 
Fat
21.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Onion rings, from frozen, batter-dipped, baked or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Onion rings, from frozen, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
9%
Fiber
33%
Fat
18%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion rings, from frozen, batter-dipped, baked or fried

Serving Size: fast food order (86g)

* Amount Per Serving
Calories 353.5 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 411.9 mg 17.2%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 98.9 mg 10.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.6 mg 4.1%
Phosphorus (P) 135.9 mg 13.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.4 mg 2.9%