Onion rings, from frozen, batter-dipped, baked or fried
✓
 Small Rings (1\" - 2\" Dia)48 g
✓
 Medium Rings (2\" - 3\" Dia)60 g
✓
 Large Rings (3\" - 4\" Dia)71 g
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Cup48 g
✓
Fast Food Order86 g

Calories in 1 large rings (3\" - 4\" dia) (71 g)
291.8 calories, 161.1 from fat
 
Carbs
30.9 g
 
Proteins
2.7 g
 
Fat
17.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Onion rings, from frozen, batter-dipped, baked or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Onion rings, from frozen, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion rings, from frozen, batter-dipped, baked or fried

Serving Size: large rings (3\" - 4\" dia) (71g)

* Amount Per Serving
Calories 291.8 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 340.1 mg 14.2%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.5%
 
Minerals
Calcium (Ca) 81.7 mg 8.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.6 mg 3.4%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.4 mg 2.4%