Onion rings, from frozen, batter-dipped, baked or fried
✓
 Small Rings (1\" - 2\" Dia)48 g
✓
 Medium Rings (2\" - 3\" Dia)60 g
✓
 Large Rings (3\" - 4\" Dia)71 g
✓
Cup48 g
✓
Fast Food Order86 g

Calories in 1 medium rings (2\" - 3\" dia) (60 g)
246.6 calories, 135.9 from fat
 
Carbs
26.1 g
 
Proteins
2.3 g
 
Fat
15.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Onion rings, from frozen, batter-dipped, baked or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Onion rings, from frozen, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
7%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion rings, from frozen, batter-dipped, baked or fried

Serving Size: medium rings (2\" - 3\" dia) (60g)

* Amount Per Serving
Calories 246.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 287.4 mg 12%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 69 mg 7.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2%